Calories: 441kcal | Carbohydrates: 52g | Protein: 20g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 45mg | Sodium: 780mg | Potassium: 210mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1054IU | Vitamin C: 10mg | Calcium: 301mg | Iron: 1mg