Equipment
- 1 blender
- 1 matcha bowl
- 1 matcha whisk
- 1 teasoon
Ingredients
- 1/4 cup strawberries fresh or frozen
- 1 cup almond milk use plant based or dairy
- 1 tbs agave substitute for sweenter of choice ie honey, sugar, maple syrup
- 2 tsp matcha powder
- 1/4 cup hot water
Instructions
- Cut off the green leaves of the strawberries and discard. Rough chop the strawberries and add to the blender.
- Add the milk to the blender and blend until well combine, approximately 8-10 seconds or until desired consistency
- Place your sifter over the matcha bowl or a small bowl. Add your match powder on to the sifter then use your teaspoon to press the powder through to prevent clumps.
- Remove the sifter and add 1/4 cup of hot water(165 degrees is the ideal temperature)
- Using a bamboo whisk, use an "M" or "W" motion to whisk until frothy. If you do not have a bamboo whisk, use a small whisk or an electric milk frother to blend.
- Once the matcha is frothy, add your sweetener and stir
- In a glass, add 1 cup of ice then add the milk and matcha. Stir with a straw or a spoon to blend. Enjoy
Nutrition
Calories: 136kcal | Carbohydrates: 20g | Protein: 6g | Fat: 3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 326mg | Potassium: 56mg | Fiber: 2g | Sugar: 16g | Vitamin A: 404IU | Vitamin C: 25mg | Calcium: 306mg | Iron: 2mg