Pineapple + Cucumber + Apple Juice
A refreshing juice drink to keep you hydrated and cool during hot summer days
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Servings: 4
Calories: 178kcal
Equipment
- 1 Juicer or a blender
Ingredients
- 1 pineapple skin and seeds removed, rough chopped
- 2 cucumer rough chopped
- 2 apple core removed and rough chopped
Instructions
- If using a juicer: Add the ingredients in order from softest to hardest: start with pineapple, then cucumber, and finish with apples.
- If using a blender: Blend all ingredients until smooth, then strain the juice using a nut milk bag or a fine mesh strainer to remove the pulp.
Notes
This recipe will yield approximately 70 oz of juice. Serve with ice for a cold refreshing drink.
Nutrition
Calories: 178kcal | Carbohydrates: 45g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 6mg | Potassium: 548mg | Fiber: 6g | Sugar: 34g | Vitamin A: 288IU | Vitamin C: 117mg | Calcium: 56mg | Iron: 1mg