Calories: 271kcal | Carbohydrates: 23g | Protein: 27g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 766mg | Potassium: 385mg | Fiber: 2g | Sugar: 2g | Vitamin A: 275IU | Vitamin C: 0.04mg | Calcium: 144mg | Iron: 3mg